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Your Liver Has an Important Job During Perimeno...
Your liver does much more than detoxify. During perimenopause, it plays an important role in oestrogen metabolism, blood sugar regulation and digestion. Discover the fascinating connection between your liver, gut...
Your Liver Has an Important Job During Perimeno...
Your liver does much more than detoxify. During perimenopause, it plays an important role in oestrogen metabolism, blood sugar regulation and digestion. Discover the fascinating connection between your liver, gut...
Perimenopause and Immunity: Why Autumn and Wint...
Does perimenopause affect your immune system? Discover how hormonal changes, shorter days, disrupted sleep and gut health influence your wellbeing during autumn and winter, and how medicinal herbs and simple...
Perimenopause and Immunity: Why Autumn and Wint...
Does perimenopause affect your immune system? Discover how hormonal changes, shorter days, disrupted sleep and gut health influence your wellbeing during autumn and winter, and how medicinal herbs and simple...
Phytoestrogens in Perimenopause: What They Actu...
Phytoestrogens are often described as “natural oestrogen”, but that’s not quite how they work. Discover how compounds in soy, red clover, flaxseed and hops interact with oestrogen signalling, why your...
Phytoestrogens in Perimenopause: What They Actu...
Phytoestrogens are often described as “natural oestrogen”, but that’s not quite how they work. Discover how compounds in soy, red clover, flaxseed and hops interact with oestrogen signalling, why your...
Rosehips for Women in Midlife: Why This Simple ...
Rosehips are much more than a natural source of vitamin C. Rich in polyphenols, carotenoids and other plant compounds, they may offer valuable support for cardiovascular health, joints, skin and...
Rosehips for Women in Midlife: Why This Simple ...
Rosehips are much more than a natural source of vitamin C. Rich in polyphenols, carotenoids and other plant compounds, they may offer valuable support for cardiovascular health, joints, skin and...
Heart Palpitations in Perimenopause: Why They H...
Heart racing, fluttering or skipping beats in perimenopause? Discover what may be behind heart palpitations, what I look at before reaching for herbs, and where hawthorn, motherwort and other herbal...
Heart Palpitations in Perimenopause: Why They H...
Heart racing, fluttering or skipping beats in perimenopause? Discover what may be behind heart palpitations, what I look at before reaching for herbs, and where hawthorn, motherwort and other herbal...
Rosehips: A Herbal Powerhouse for Immunity, Ski...
Discover the powerful benefits of rosehips (Rosa canina) – a natural source of vitamin C, antioxidants, and joint support. Learn how to use them in teas and remedies, and try...
Rosehips: A Herbal Powerhouse for Immunity, Ski...
Discover the powerful benefits of rosehips (Rosa canina) – a natural source of vitamin C, antioxidants, and joint support. Learn how to use them in teas and remedies, and try...