I’m Aleksandra Ostrowska-Wiwer — a biologist, certified herbalist, and naturopath, originally from Poland and living in the UK for over 8 years.

For as long as I can remember, I’ve felt deeply connected to nature — but it was my own health journey, and years of formal training, that truly taught me how powerful herbs can be when used with intention, safety and understanding.

Today, I spend my days doing what I love most:

🌿 working one-on-one with clients,

🌿 crafting personalised herbal protocols,

🌿 formulating small-batch organic tea blends,

🌿 and helping others bring herbal medicine into their everyday lives — with clarity and confidence.

Whether someone comes to me with chronic fatigue, hormonal imbalance, inflammation or simply a desire to feel more like themselves again — my mission is always the same:

to offer gentle, effective, and deeply personalised support rooted in both science and traditional herbal knowledge.

Because I believe education is one of the most powerful tools we have, I’ve created Herbal Foundations – a self-paced online course that gives people the tools to use herbs safely and effectively at home.

It’s everything I wish I had when I was starting out — and everything I teach inside my own practice.

Beyond my work with clients and students, I’m also a regular contributor to Botanical Anthology — a beautifully curated American magazine focused on seasonal herbalism, plant connection and natural living.

And when I’m not writing or blending formulas, you’ll likely find me foraging in the woods, drying herbs in my kitchen, or connecting with the incredible community of over 50,000 like-minded souls on Instagram who share my love for intentional, plant-based living.

If you’ve landed here because you’re ready to feel more connected, supported and empowered in your health journey — you’re in the right place.

And I’m truly so glad you’re here.

Warmly,

Aleksandra Ostrowska-Wiwer

Founder of Herbedies