Herbal support for the part of midlife that’s bothering you most.

Six thoughtfully formulated loose-leaf blends for women navigating perimenopause and midlife — whether you’re struggling with brain fog, low energy, restless evenings, broken sleep, feeling overheated or uncomfortable digestion.

Choose what you need support with today.

What would you like support with today?

Start with the change you’re noticing most.

Brain fog & mental clarity→ CLEAR

Restless evenings & difficulty winding down→ CALM

Digestive discomfort after meals→ AFTER

Broken sleep & bedtime support→ NIGHT

Feeling hot & overheated→ COOL

Low energy & tired days→ RISE

WHY HERBEDIES? Not just another herbal tea.

  • Carefully Selected Herbs

    Quality botanicals, thoughtfully selected for their role within each formula — with no unnecessary fillers or artificial flavours.

  • Formulated by a Qualified Herbalist

    Every blend is formulated by me from the ground up, combining herbs that make sense together for the specific purpose the blend was created to support.

  • Blended in Small Batches

    Made in small batches here in the UK, with care and attention from the herbs I select to the blend that arrives at your door.

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FORMULATED & BLENDED BY ME

I don’t choose herbs because they’re trending.

When I create a Herbedies blend, I start with its purpose.

I consider which botanicals make sense for that goal, how they complement one another, and whether the finished infusion is something you’ll actually look forward to drinking.

As a qualified herbalist and naturopath, I formulate every Herbedies blend myself. These aren’t ready-made recipes with a Herbedies label added afterwards.

Each formula is created from the ground up and blended in small batches here in the UK.

Six blends. Six different purposes. No one-size-fits-all “menopause tea”.

LOVED BY WOMEN WHO’VE MADE HERBEDIES PART OF THEIR DAY

  • "You can immediately feel the difference. It’s hands down the best herbal tea I’ve ever tried – so fresh, aromatic, and genuinely effective. Nothing like the bland supermarket stuff, this is next-level."

    — Natalie S., Glasgow

    CLEAR customer

  • "This tea feels like real herbal medicine. I started drinking it as part of my daily routine when my hot flushes were becoming really frustrating, and I’ve genuinely noticed a difference. The taste is amazing too, it’s become my daily must-have.”


    — Samantha L., London

    COOL customer

  • "The Sleep Tea has completely transformed my evenings. I feel grounded, calm, and actually sleep through the night. It’s become a comforting ritual I truly look forward to."

    — Sarah V., Oxford

    NIGHT customer

Everything you need to know before you brew

Can I use Herbedies blends if I take medication or use HRT?

It depends on the blend and what you’re taking. Each formula contains different botanicals, and you’ll find the full ingredient list on every product page.

If you take prescription medication, use HRT or have a diagnosed health condition, please check suitability with your doctor, pharmacist or qualified healthcare professional before using a new herbal product.

Not sure? You can always contact me before ordering and I’ll help you work out which blend may be the most appropriate place to start.

I’m not sure which blend is right for me — how do I choose?

Start with what you’d most like support with right now. Each Herbedies blend has been formulated around a different need:

CLEAR — Brain Fog & Clarity

For foggy, unfocused days when concentration feels harder, words disappear mid-sentence or you’re tempted to reach for another coffee just to get through the afternoon.

RISE — Energy & Morning Support

For sluggish mornings, low daytime energy and those days when you want a bright, naturally caffeine-free alternative to another coffee.

COOL — Hot Flushes & Feeling Overheated

For hot flushes, feeling unusually warm and those uncomfortable midlife moments when you want something fresh, cooling and refreshing.

AFTER — Bloating & After-Meal Digestion

For feeling bloated, heavy or uncomfortable after eating — an aromatic herbal blend designed specifically for your after-meal routine.

CALM — Stress, Tension & Evening Wind-Down

For busy, overstimulated evenings when your mind is still going, your body feels tense and you find it difficult to switch out of daytime mode.

NIGHT — Sleep & Bedtime Wind-Down

For nights when you struggle to settle, switch off and create the conditions for a calmer bedtime and more restful night.

You don’t need one tea that promises to do everything. Choose the blend that best matches what you need support with most right now.

Are your blends caffeine-free?

Yes. All six Herbedies blends are naturally caffeine-free, so there’s no added caffeine hiding in your cup.

That also means blends such as CLEAR and RISE offer an alternative for moments when you might usually reach for another coffee or black tea.

How do I prepare my blend?

Add the recommended amount of loose-leaf blend to your infuser or teapot, pour over freshly boiled water and allow it to infuse according to the brewing instructions on the pouch.

Because each formula contains a different combination of botanicals, always follow the directions for your individual blend.

How long will one 70g pouch last?

This depends on how much you use per cup and how often you enjoy your blend.

I recommend using approximately 3–5g of loose-leaf herbs per cup, which means a 70g pouch will make around 14–23 cups.

For the best results, always follow the brewing instructions provided with your individual blend.

READY TO FIND YOUR BLEND?

You don’t need another generic “menopause tea”. You need a blend created for what you actually want support with right now.

Whether that’s clearer mornings, steadier energy, a calmer evening, more comfortable digestion, feeling cooler or better sleep, start with the part of your day you’d most like to change.

Six purposeful herbal blends · Formulated by a qualified herbalist · Blended in the UK

FIND MY BLEND →