The Benefits of Liquorice Root: A Natural Ally for Digestion, Stress & Inflammation

The Benefits of Liquorice Root: A Natural Ally for Digestion, Stress & Inflammation

Liquorice root (Glycyrrhiza glabra) is far more than just the flavouring behind old-fashioned black sweets. For centuries, this remarkable root has played a vital role in traditional herbal medicine – from Ayurveda and Traditional Chinese Medicine to European herbalism.

Whether you’re dealing with acid reflux, ongoing stress, or looking for a natural way to reduce inflammation, liquorice root offers a gentle yet effective path towards greater balance. In this post, you’ll learn how it works, who it’s best for, and how to use it safely and effectively.

What Is Liquorice Root?

Liquorice comes from the root of the Glycyrrhiza glabra plant, native to Southern Europe and parts of Asia. It contains a compound called glycyrrhizin, which is not only responsible for its characteristic sweetness (up to 50 times sweeter than sugar!) but also its wide range of medicinal actions.

 The Top Health Benefits of Liquorice Root

Liquorice is one of the most versatile herbs in natural medicine. Here’s how it can support your wellbeing:

1. Soothes the Digestive System

Liquorice is rich in demulcent compounds that coat and calm irritated mucous membranes — especially in the oesophagus, stomach, and intestines. It’s often used in herbal support for:

  • Acid reflux and heartburn

  • Gastric ulcers and inflammation

  • Irritable bowel symptoms

  • Nausea and indigestion

For long-term use, many herbalists recommend DGL (deglycyrrhizinated liquorice) — a form of liquorice with the glycyrrhizin removed to make it safer for those with high blood pressure.

Supports the Adrenals and Stress Recovery

Liquorice is a gentle adaptogen, meaning it helps the body cope with physical and emotional stress. It supports the adrenal glands and helps stabilise cortisol levels, particularly when you’re feeling burnt out, fatigued, or emotionally drained.

It’s especially useful in cases of:

  • Adrenal fatigue

  • Low morning energy

  • Chronic stress

  • Hormonal imbalances during perimenopause

Reduces Inflammation and Supports Immunity

Liquorice has anti-inflammatory, antimicrobial, and antiviral properties. It’s particularly soothing for:

  • Sore throats and dry coughs

  • Respiratory inflammation

  • Viral conditions (e.g. cold sores, flu)

  • Autoimmune flare-ups (used under guidance)

It helps reduce irritation in the airways, thin mucus, and soothe dry, tickly coughs – making it ideal in herbal syrups and winter blends.

 Who Might Benefit from Liquorice Root?

Liquorice root is a great fit for people who are:

  • Struggling with digestive issues like reflux or stomach discomfort

  • Constantly feeling tired, wired, or emotionally depleted

  • Prone to recurrent respiratory infections

  • Experiencing peri- or postmenopausal symptoms

  • Recovering from burnout or long-term stress

  • Managing inflammation or autoimmune conditions

⚠️ Safety First: When to Use Caution

Although liquorice is a natural plant remedy, it’s not suitable for everyone. The compound glycyrrhizin can cause fluid retention and elevated blood pressure if taken in large doses or over a long period.

Avoid using liquorice (or use only DGL) if you:

  • Have high blood pressure

  • Are pregnant or breastfeeding

  • Take medications affecting potassium levels

  • Are using liquorice for more than 4–6 weeks without professional guidance

How to Use Liquorice Root

There are several ways to incorporate liquorice into your herbal routine:

✧ Herbal Tea (Infusion)

Use 1 tsp of dried liquorice root with herbs like chamomile or marshmallow for a soothing digestive or throat tea.

✧ Tincture

Common in adrenal support formulas — just a few drops in water or under the tongue, used short-term.

✧ Powder

Often included in herbal powders or syrups for children due to its sweet taste and gentle effects.

✧ DGL Tablets

Ideal for managing reflux or gastritis, especially if you need to avoid glycyrrhizin due to blood pressure concerns.

 A Herbalist’s Favourite

As a certified herbalist, I often use liquorice root as a harmoniser in blends — it enhances the effectiveness of other herbs and improves taste, particularly in formulas with bitter or earthy tones. It’s especially helpful when making herbal remedies for children, or for people new to herbal medicine.

 Final Thoughts: Is Liquorice Root Right for You?

Liquorice root is one of the most well-rounded and trusted herbs in herbal medicine. It soothes the gut, strengthens the adrenals, supports immune function, and calms inflammation — all in one beautiful plant.

As always, choose organic and high-quality herbs, and when in doubt, speak to a qualified herbalist before starting a new herbal routine — especially if you take medication or manage a chronic condition.

Would you like a personalised tea blend or herbal protocol including liquorice root?
Feel free to get in touch — I’d be delighted to help you find the right support 🌿💛

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