3-STEP STRESS & DIGESTION REGULATION SYSTEM (Herbal Ritual Set) A structured 3-step daily herbal system designed to calm the nervous system, improve digestion and release stress from the body — so you feel lighter, clearer and more regulated.

A gentle 3-step herbal system to support your nervous system, digestion, metabolism and emotional balance — naturally.

If your energy feels “heavy”, your mind overstimulated, or your body tense and uneasy by the end of the day, your system may not need more pushing — but regulation. Regulation that begins with calm, clarity and nervous system support — not force.

This 3-step herbal ritual was designed to restore lightness in the body and calm in the mind, by working in sync with your natural rhythm throughout the day.

Created by a certified herbalist, the blends in this set are meant to be used together — morning, afternoon and evening — forming a full-circle system of care that gently supports digestion, mental clarity and emotional relaxation.

Morning: Focus & Energy

Your day begins with your mind. This uplifting morning blend supports mental clarity, circulation and gentle energy without overstimulation — helping you feel grounded, present and focused from the moment you start your day.

 Afternoon: Metabolic Harmony

As your body digests and processes meals, your metabolism determines how light — or heavy — you feel. This midday blend supports digestion, reduces bloating and stabilises metabolic balance, helping your body feel nourished rather than sluggish.

Evening: Relax & Uplift

As night falls, your nervous system needs softness, not stimulation. This soothing evening blend calms emotional tension, quiets the mind and promotes deeper rest, helping your body complete its natural recovery cycle overnight.

How to Use

Focus & Energy (Morning)
Add 1–2 teaspoons of the blend to a cup of freshly boiled water. Cover and steep for 10–12 minutes. Sip in the morning or before midday to support mental clarity and gentle energy.

Metabolic Harmony (Afternoon)
Add 1 teaspoon of the blend to a cup of hot water. Cover and steep for 12–15 minutes. Drink after meals or in the afternoon to aid digestion, ease bloating and support metabolic balance.

Relax & Uplift (Evening)
Add 1–2 teaspoons of the blend to a cup of hot water. Cover and steep for 10–15 minutes. Enjoy in the evening as a calming ritual to release tension and support deeper rest.

 When Will I Feel a Difference?

• 5–7 days — lighter feeling after meals, calmer emotional baseline
• 2–3 weeks — clearer energy, reduced bloating or “heaviness”, improved focus
• 4–6 weeks — deeper ease in the nervous system, more stable mood and digestion throughout the day

 Who This Set Is For

This ritual is ideal if you:
• Feel mentally overstimulated or “wired but tired”
• Experience bloating or heaviness after meals
• Feel tension in the body linked to stress
• Struggle to unwind or switch off in the evening
• Want a gentle, structured system of daily self-regulation
• Prefer a natural alternative to stimulants and sedatives

 What’s Inside

All blends are made from certified organic, whole-plant herbs.
No fillers, no flavourings — just herbs in their natural form.

1. Focus & Energy – Morning Blend
   Organic: Siberian ginseng, Peppermint, Ginkgo biloba, Fireweed, Rosemary, Lemon zest, Orange zest
   

2. Metabolic Harmony – Afternoon Blend
   Organic: Fennel Seeds, Mulberry Leaf, Ginger, Juniper Berry, Ceylon Cinnamon, Nettle
   

3. Relax & Uplift – Evening Blend   

Organic: Linden, Chamomile, Lavender, Red rose petals, Lemon balm, Rosehips, Bergamot peel

Why It Works?

Because healthy energy doesn’t come from stimulation — it comes from regulation.

Calm nervous system → clearer mind
Balanced digestion → lighter body
Evening relaxation → deeper overnight reset

When the body feels safe, it stops storing tension. When the mind is calm, energy flows more naturally.

Created by Aleksandra Ostrowska-Wiwer — certified herbalist, naturopath and women’s wellness guide in the UK.
Blended in small batches with care, intention and clinical knowledge.

Each pouch contains 70g of loose herbal tea, enough for approximately 25–30 servings depending on strength and use.