3-STEP HORMONE BALANCE SYSTEM (Herbal Ritual Set) A complete 3-step herbal system designed for women who want structured support for PMS, perimenopause or hormonal overwhelm — without guessing which tea to choose.

A 3-step herbal system to support your hormones, nervous system and inner balance — naturally.

If your hormones feel out of sync — whether from stress, PMS, (per)imenopause or simply the demands of life — your body may be asking for a new kind of support. One that listens. One that works gently, with nature.

This 3-step herbal ritual was created to do just that.

Crafted by a certified herbalist, the blends in this set are meant to be used together throughout the day — morning, afternoon and evening — forming a full-circle support system that works with your body’s rhythm.

Each tea has a specific time and purpose:
→ In the morning, support your nervous system and stress resilience.
→ In the afternoon, help your liver metabolise hormones.
→ In the evening, gently ease hormonal tension and emotional unrest.

You can drink one blend at each of those times daily — or simply begin with the one that matches your biggest need. There’s no pressure. Just rhythm, care and herbal guidance in every cup.

Morning: Inner Balance 

Your day begins with your nervous system — and how well it responds to stress. The adaptogenic morning blend is crafted to gently regulate cortisol, soothe your stress response and energise you without overstimulation. It’s your herbal foundation for calm focus and hormonal stability throughout the day.

 Afternoon: Happy Liver

In the background of all hormonal balance lies your liver. It’s where oestrogen is processed and where hormonal excess is cleared. The liver-support blend helps your body metabolise hormones more efficiently, ease bloating and keep things flowing smoothly — especially when taken after your main meal.

 Evening: Hormone Harmony

As the day slows down, your body deserves nourishment, not stimulation. This gentle evening blend is made with traditional women’s herbs to ease emotional tension, soothe PMS or menopausal discomfort and promote deeper hormonal regulation while you rest. Sip slowly. Unwind. Let your system recalibrate overnight.

 How to Use

Use 1 heaped teaspoon (approx. 2.5–3g) of the blend per 250 ml of freshly boiled water.
Cover and steep for 12–15 minutes.
Drink warm and slowly.

• Morning: Inner Balance  — once daily in the morning, to support your nervous system and stabilise stress hormones

• Afternoon: Happy Liver — once daily, ideally 30 minutes after your main meal

• Evening: Hormone Harmony — once daily in the evening, to ease PMS, anxiety or hormonal sleep issues

During more intense times (e.g. PMS, perimenopause), you can drink up to two cups daily of the blend most needed.

 When Will I Notice a Difference?

• In the first 7–10 days, many women feel calmer, less reactive and more rested

• By week 2–4, PMS, bloating and emotional tension often improve

• By week 6–8, hormonal symptoms like cycle irregularity or hot flushes begin to ease

 Who This Set Is For

This herbal system is ideal if you:
• Experience PMS, mood swings or hormonal anxiety
• Are navigating perimenopause or menopause
• Feel overstimulated, wired but tired, or burnt out
• Suspect oestrogen dominance or slow hormonal detox
• Want a natural, structured alternative to guesswork or synthetic solutions

What’s Inside?

All blends are made from certified organic, whole-plant herbs. No artificial ingredients. No fillers. Just pure support from the plant world.

1. Inner Balance– Morning Blend
Hawthorn, Lemon balm, Schisandra, Skullcap, Rosemary, Lemongrass, Ashwagandha, Sarsaparilla

2. Happy Liver – Afternoon Blend
Yarrow, Dandelion root, Milk thistle, Burdock root, Peppermint, Chamomile

3. Hormone Harmony – Evening Blend
Red clover, Sage, Lemon balm, Vitex, Lavender, Hibiscus, Dried apple, Lemon peel

 Why It Works

Most hormonal symptoms don’t begin with your ovaries.
They start in your stress response, your liver, and your nervous system.

This ritual supports all three — gently, holistically, and in sync with your body. It’s not about masking symptoms, but nurturing balance from the inside out.

Created by Aleksandra Ostrowska-Wiwer, certified herbalist, naturopath and women’s wellness guide in the UK.
Blended in small batches, with care and intention.
For women who want to feel more themselves again — naturally.

Each pouch contains 70g of loose herbal tea, enough for approximately 25–30 servings (depending on your preferred strength and daily use).