3-STEP GUT & IMMUNE RESILIENCE SYSTEM (Herbal Ritual Set) A structured 3-step herbal system that strengthens the gut barrier, fortifies immunity and reduces inflammation — for women who catch colds easily or feel run down.

A 3-step herbal system to support your gut, immunity and whole-body resilience — naturally.

When the seasons shift or life demands more from your body, true defence doesn’t begin on the surface. It starts deep within — in your gut, your barrier systems and the quiet strength of your immune response.

This 3-step daily ritual was created to nourish all three.

Crafted by a certified herbalist, the blends in this set are designed to be used together from morning to evening — forming a gentle but powerful rhythm of protection rooted in both traditional wisdom and modern science.

Each tea has its own time and purpose:
→ In the morning, soothe and strengthen the gut — your first line of defence
→ In the afternoon, fortify and awaken immune function
→ In the evening, calm inflammation and restore the body overnight

You can follow the full ritual daily — or simply start with the blend that matches your most urgent need. No pressure. Just gentle immune nourishment in every cup.

Morning: Inner Defence (Gut Formula)  

Immunity begins in the gut. Over 70% of all immune cells live in the intestinal lining — your body’s internal shield. This soothing morning blend is rich in demulcent and digestive herbs that strengthen the gut barrier, ease irritation and prepare your body to absorb nourishment more effectively. A stable gut means a stronger immune foundation for the whole day.

Afternoon: Deep Immune Support

By midday, your immune system benefits from toning and activation. This invigorating afternoon blend contains antioxidant and antimicrobial botanicals that encourage a more responsive immune shield. Packed with polyphenols, it supports your natural defence pathways, helping the body stay resilient through seasonal change and daily stressors.

Evening: Jamu Anti-inflammatory

As night falls, the body repairs. This warming evening infusion draws from the golden traditions of Ayurveda and Jamu — soothing inflammation, easing internal tension and supporting deep, cellular recovery. Turmeric and ginger act as a “golden pair,” restoring balance while you rest so you wake with renewed vitality.

How to Use

• Morning – Inner Defence (Gut Formula) 
  1 tsp per 250 ml boiling water, steep 5–7 minutes.
  Drink before breakfast to nourish the gut lining and prime immunity.

• Afternoon – Deep Immune Support
  1 tsp per 250 ml boiling water, steep 5–7 minutes.
  Enjoy after lunch or mid-afternoon to refresh immunity.

• Evening – Jamu Anti-inflammatory
  1 tsp per 250 ml boiling water, steep 7–10 minutes.
  Sip in the evening or before bed to calm inflammation and encourage recovery.

During higher-risk times (cold season, fatigue, early symptoms), you may drink two cups of the blend most needed.

What to Expect?

Weeks 1–4 – digestion settles, immune resilience begins to improve
Weeks 5–8 – fewer dips in energy, lighter illnesses or faster recovery
Weeks 9–12 – the immune system feels deeply fortified, inflammation gradually cools

Who This Set Is For

This ritual is ideal if you:
• Catch colds easily or take long to recover
• Experience bloating or a “sensitive gut”
• Feel run-down, inflamed or constantly fighting something “under the surface”
• Want to build seasonal resilience before autumn/winter
• Prefer natural, structured support over guesswork

What’s Inside?

All blends are made from certified organic, whole-plant herbs — no fillers, no flavourings, just potent botanicals in their purest form.

1. Inner Defence (Gut Formula) – Morning Blend
   (Organic: Chicory Root, Fennel Seeds, Peppermint, Milled Flaxseeds, Ironwort )

2. Deep Immune Support – Afternoon Blend
   (Organic: Echinacea, Astragalus root, Nettle, Rosehip, Aronia )

3. Jamu Anti-inflammatory – Evening Blend
   (Organic: Turmeric, Ginger, Galangal Root, Lemongrass, Moringa Leaves, Ceylon Cinnamon, Black Pepper)

Each pouch contains 70g of loose herbal tea, approximately 25–30 servings depending on strength.

Why It Works?

Most immune challenges do not start with exposure to a virus itself —
they begin earlier, in the gut barrier, in your inflammatory load, and in how steadily your immune system regulates itself.

When the gut lining is strong, pathogens are stopped at the gate.
When inflammation is low, the immune system responds clearly, not chaotically.
When defences are nourished consistently (not overstimulated), your body becomes resilient by default.

This ritual supports all three key pillars:

1. Gut barrier first – so your immune system spends less energy fighting and more energy protecting

2. Deep immune tone, not just stimulation – herbs used at the right time of day keep the immune system “awake”, not overworked

3. Evening anti-inflammatory recovery – because real resilience is restored while you rest

This is a more intelligent and sustainable approach to immunity than short bursts of immune stimulants.

Echinacea Cycles (Important)

Because echinacea is an immune stimulant (not a tonic), it works best when used in cycles, rather than continuously.

Recommended use:
• 3–6 weeks daily
• Followed by a 1–2 week break
• Then the cycle can be repeated if needed

During early signs of weakness / seasonal exposure:
• Drink twice daily for 7–10 days to strengthen the acute immune response

Why timing matters:
The immune system is naturally more reactive in the afternoon, which is why echinacea is traditionally taken later in the day — this aligns with your internal rhythm and makes it more effective.